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Modern Athena
Mod·ern [mod-ern] –adjective -Characteristic of present and recent time; contemporary; not antiquated or obsolete: A·the·na [uh-thee-nuh] –noun -The deity of the ancient Greeks worshiped as the goddess of wisdom, fertility, the useful arts, and prudent warfare. Mod·ern A·the·na [mod-ern] [uh-thee-nuh] … Continue reading
Posted in Coach's Corner, Training
Tagged Athena, Athletes, Athletics, beauty, conditioning, crossfit, exercise, fitness, goddess, health, intelligence, Modern, Nutrition, power, Recovery, Rennaissance woman, Strong, Training, weight loss, Women, Wonder Woman, workout
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DEVELOPING A SPORT PERFORMANCE PROGRAM
SPORT PERFORMANCE PROGRAM IDEALS By Tom Kelso The goal of a sports performance program is to maximize physical qualities needed for optimal athletic performance and injury prevention. Simply put, athletes want to perform at their best from start to finish … Continue reading
Posted in Coach's Corner, Hybrid Advisors, Training
Tagged Athletics, Competition, conditioning circuit, endurance, exercise, fitness, health, Hybrid, hybrid fitness, interval training, intervals, Nutrition, power, Recovery, sport, sports, strength, Taku, Tom Kelso, Training, Variety, workout
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One and Done
Five Easy Steps to a One Hour Workout Two of the biggest mistakes I see in the gym are people training too often, and not training hard enough. Most folks mistakenly believe that they can make up for lower quality … Continue reading
Posted in Training, conditioning
Tagged Athletics, conditioning, dumbbell, endurance, exercise, fat loss, fitness, H.I.T., health, Hybrid, hybrid fitness, Recovery, strength, Taku, Training, Variety, weight loss, workout
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CONGRATULATIONS!!
I just wanted to give a quick shout out to my friend Steve McKinney and his son Josh for their recent success at the 2011 BJJ, Pan Am games. They both competed as Blue Belts, in the medium heavy division … Continue reading
Posted in Uncategorized
Tagged Athletics, BJJ Jiu-Jitsu, Competition, Gi, Gold Medal, health, Pan Am Games, Silver Medal, sport, strength, Training, Weight Training for MMA, workout
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The Art of “Resting”
By Jim Bryan* If anyone had mentioned this to me 40 years ago I probably wouldn’t have listened. I liked activity. The truth is that you can’t keep pounding away without some down time now and then. Most of us … Continue reading
Posted in Coach's Corner, Training
Tagged Athletics, Competition, conditioning, exercise, fitness, H.I.T., hybrid fitness, Recovery, Rest, sport, strength, Taku, Training, Variety, workout
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Product Spotlight
No More Moldy Water Bottles!! Hey everyone. IHRSA 2011 has come and gone and as usual, Hybrid Fitness was there to cover the event. We got to catch up with some old friends, make some new ones, and of course … Continue reading
Posted in Products
Tagged Clean Bottle, Cool Stuff, Cycling, Hydrate, Hydration, Taku, Water, Water Bottle
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Slow and steady?
By now, almost everyone knows that I am a big fan of brief, intense, and efficient training methods for both strength and conditioning. In my opinion High Intensity Strength Training, with maximal efforts, and minimal rest periods, is the ultimate … Continue reading
Posted in Coach's Corner, Training, conditioning
Tagged abs, Bodyfat, circuit, conditioning, endurance, exercise, fat loss, fitness, health, Hybrid, hybrid fitness, interval training, intervals, strength, Taku, Tom Kelso, Training, Variety, weight loss, workout
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High Performance Training
What’s in a name?* By Jim Bryan I happen to like this name and it better explains how I train. Whether you call your training High Intensity Training, HIT, High Tension Training, (I like this too) Hard Training or any … Continue reading
Posted in Coach's Corner, Training
Tagged Athletics, Competition, conditioning, conditioning circuit, exercise, fitness, H.I.T. High Performance Training, hybrid fitness, Jim Bryan, power, sport, sports, strength, Taku, Training, Variety, workout
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