Category Archives: Nutrition
Kitchen Sink Shake
I love protein shakes. I have been consuming them in one form or another for years. The secret to a good protein shake is like any other recipe. Get high quality ingredients, and then tweak the combination until you find … Continue reading
The Skinny on Fat
Nutrition is not only a big part of getting and staying in shape but good health overall. For many years dietary fat was considered the enemy of health. These days we know better. All fats are not created equal. In … Continue reading
Knock it off!
Most personal training clients come to a trainer with one goal in mind, to drop some body fat. Along with strength training and “cardio”, creating a solid Personal Eating Plan is an important part of reaching this goal. As most of you … Continue reading
Drink Your Oatmeal
Home Made M.R.P.’s After over twenty years in the fitness industry I have tried just about every supplement and every eating plan that has come along. The problem with most OTC sports supplements is that you never really know exactly … Continue reading
OLD-SCHOOL SUPER SHAKE – VERSION 2.0
Back on March 16, 2009 I posted a recipe for my “OLD-SCHOOL SUPER SHAKE”. Well, I am not sure if anyone was brave enough to try it. Not only is it calorie rich (not always a bad thing) it is … Continue reading
Is your kitchen in shape?
Whether you are new to Hybrid Fitness or you’ve been poking around for a while, you have probably noticed we have tons of great info on creating healthy and delicious personal eating plans. In my recent article series “How to … Continue reading
How to save time and money while still eating well
(Part Three) In part one and two of this series we discussed ways to shop in bulk so as to save time and money. In part three we’ll learn how to get most of our food preparation for the entire … Continue reading
How to save time and money while still eating well
(Part Two) In our first installment we talked about shopping in bulk. These days you can go to the big food Warehouse stores such as Costco and stock up on your meats, grains, etc. Most chain supermarkets have good deals … Continue reading
How to save time and money while still eating well
(Part One) It’s the year 2010, can you believe it? By now almost everyone has a pretty good idea of what healthy eating is all about. But, like so many things it is not the knowing but the doing that … Continue reading
SIMPLE CALORIE COUNTING
Eating right is the ultimate discipline. It is a challenge for almost all of us, at least some of the time. I often have clients asking me; “How many calories are in this, or how much fat is in that”. … Continue reading