Category Archives: Nutrition

How to stimulate your metabolic rate

Posted on March 25, 2008 by admin

Diet and Exercise Changes Can Affect How Your Body Uses Energy People who participate in fitness related activities strive to build, shape and tone their bodies to achieve their goals. The primary factor affecting this change is the body’s metabolic … Continue reading →

Posted in Nutrition, Training | Tagged conditioning, diet, exercise, fitness, metabolic rate, Metabolism, protein, sleep, weight loss | 1 Comment

“Almost” RAW Eggs

Posted on March 20, 2008 by admin

You know those movies like Rocky, or Electra Glide in Blue, where you see the hero drink down a big gulp sized glass of raw eggs? Have you ever tried it? Drinking raw eggs is not the easiest thing to … Continue reading →

Posted in Nutrition | Tagged aioli, big gulp, diet, eggs, Electra Glide, Nutrition, raw, recipe, Rocky Balboa | Leave a comment

Personal Eating Plans

Posted on March 18, 2008 by admin

When creating a personal eating plan you need to keep several things in mind. First what is the purpose of this plan ? Is it for gaining lean body mass, supporting athletic performance, losing body fat, or perhaps just maintenance … Continue reading →

Posted in Nutrition | Leave a comment

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