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	<title>Comments for Hybrid Fitness</title>
	<atom:link href="http://www.hybrid-fitness.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hybrid-fitness.com</link>
	<description>Performance.  Progression.  Results</description>
	<lastBuildDate>Fri, 25 Mar 2011 06:13:44 +0000</lastBuildDate>
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		<title>Comment on J.C. Santana Leg Crank Circuit (VIDEO) by 3D Personal Training</title>
		<link>http://www.hybrid-fitness.com/2009/06/15/j-c-santana-leg-crank-circuit-video/#comment-209</link>
		<dc:creator>3D Personal Training</dc:creator>
		<pubDate>Fri, 25 Mar 2011 06:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=711#comment-209</guid>
		<description>Great circuit that i&#039;ve used many times 

http://3dpersonaltraining.wordpress.com/</description>
		<content:encoded><![CDATA[<p>Great circuit that i&#8217;ve used many times </p>
<p><a href="http://3dpersonaltraining.wordpress.com/" rel="nofollow">http://3dpersonaltraining.wordpress.com/</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on Drink Your Oatmeal by scranton mma</title>
		<link>http://www.hybrid-fitness.com/2010/12/03/drink-your-oatmeal/#comment-185</link>
		<dc:creator>scranton mma</dc:creator>
		<pubDate>Fri, 18 Feb 2011 18:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1220#comment-185</guid>
		<description>Thanks for linking to these from mma.tv

I am going to try this next week and see how it goes.</description>
		<content:encoded><![CDATA[<p>Thanks for linking to these from mma.tv</p>
<p>I am going to try this next week and see how it goes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Passing of a Legend by TAKU</title>
		<link>http://www.hybrid-fitness.com/2011/01/24/passing-of-a-legend/#comment-197</link>
		<dc:creator>TAKU</dc:creator>
		<pubDate>Fri, 04 Feb 2011 19:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1321#comment-197</guid>
		<description>Yeah...I got to meet Jack when he was in his eighties. He was still full of energy and walked around the gym like he owned the place.

TAKU</description>
		<content:encoded><![CDATA[<p>Yeah&#8230;I got to meet Jack when he was in his eighties. He was still full of energy and walked around the gym like he owned the place.</p>
<p>TAKU</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kitchen Sink Shake by TAKU</title>
		<link>http://www.hybrid-fitness.com/2011/01/28/kitchen-sink-shake/#comment-200</link>
		<dc:creator>TAKU</dc:creator>
		<pubDate>Fri, 04 Feb 2011 19:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1316#comment-200</guid>
		<description>Hi there,

I prefer a blended protein for the varied absorbtion as well as varied amino acid profile. 

The reality is that because we are combining all of these types of foods into one, any, quality protein powder will do. I have used 100% pure egg, as well as whey, etc. 

I am just giving you my preferences.

TAKU</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>I prefer a blended protein for the varied absorbtion as well as varied amino acid profile. </p>
<p>The reality is that because we are combining all of these types of foods into one, any, quality protein powder will do. I have used 100% pure egg, as well as whey, etc. </p>
<p>I am just giving you my preferences.</p>
<p>TAKU</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kitchen Sink Shake by Ninjutsu Training</title>
		<link>http://www.hybrid-fitness.com/2011/01/28/kitchen-sink-shake/#comment-199</link>
		<dc:creator>Ninjutsu Training</dc:creator>
		<pubDate>Fri, 04 Feb 2011 00:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1316#comment-199</guid>
		<description>Haha, love it!

Although why do you need to have &quot;milk protein isolate&quot; or &quot;milk protein blend&quot;?</description>
		<content:encoded><![CDATA[<p>Haha, love it!</p>
<p>Although why do you need to have &#8220;milk protein isolate&#8221; or &#8220;milk protein blend&#8221;?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Passing of a Legend by Ninjutsu Techniques</title>
		<link>http://www.hybrid-fitness.com/2011/01/24/passing-of-a-legend/#comment-196</link>
		<dc:creator>Ninjutsu Techniques</dc:creator>
		<pubDate>Fri, 28 Jan 2011 01:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1321#comment-196</guid>
		<description>This is sad :(

RIP Jack!</description>
		<content:encoded><![CDATA[<p>This is sad <img src='http://www.hybrid-fitness.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>RIP Jack!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on CLASSIC H.I.T. WORKOUT by TAKU</title>
		<link>http://www.hybrid-fitness.com/2010/11/27/classic-h-i-t-workout/#comment-182</link>
		<dc:creator>TAKU</dc:creator>
		<pubDate>Wed, 12 Jan 2011 23:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1190#comment-182</guid>
		<description>Hey Ninja,

Glad you like it.

Search the archives and you will find a bunch of great stuff.

TAKU</description>
		<content:encoded><![CDATA[<p>Hey Ninja,</p>
<p>Glad you like it.</p>
<p>Search the archives and you will find a bunch of great stuff.</p>
<p>TAKU</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Drink Your Oatmeal by TAKU</title>
		<link>http://www.hybrid-fitness.com/2010/12/03/drink-your-oatmeal/#comment-184</link>
		<dc:creator>TAKU</dc:creator>
		<pubDate>Wed, 12 Jan 2011 23:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1220#comment-184</guid>
		<description>Hi Dennis,

Yep...I certainly did not invent the idea of using oatmeal in this way. However I have been concocting my own, healthy recipes for smoothies for quite a long time now. The secret is to use high quality ingredients and keep tweaking until you get it just right.

TAKU</description>
		<content:encoded><![CDATA[<p>Hi Dennis,</p>
<p>Yep&#8230;I certainly did not invent the idea of using oatmeal in this way. However I have been concocting my own, healthy recipes for smoothies for quite a long time now. The secret is to use high quality ingredients and keep tweaking until you get it just right.</p>
<p>TAKU</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Skinny on Fat by TAKU</title>
		<link>http://www.hybrid-fitness.com/2010/12/20/the-skinny-on-fat-3/#comment-189</link>
		<dc:creator>TAKU</dc:creator>
		<pubDate>Wed, 12 Jan 2011 23:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1262#comment-189</guid>
		<description>Hey Steve,

As I stated in the article, Flax oil is good, but a quality fish oil is probably more efficient if you want to be sure you are getting your DHA / EPA needs met. Either way, it sounds like you are making some very healthy choices with your Personal Eating Plan.

TAKU</description>
		<content:encoded><![CDATA[<p>Hey Steve,</p>
<p>As I stated in the article, Flax oil is good, but a quality fish oil is probably more efficient if you want to be sure you are getting your DHA / EPA needs met. Either way, it sounds like you are making some very healthy choices with your Personal Eating Plan.</p>
<p>TAKU</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workout in a hurry by TAKU</title>
		<link>http://www.hybrid-fitness.com/2010/12/30/workout-in-a-hurry/#comment-191</link>
		<dc:creator>TAKU</dc:creator>
		<pubDate>Wed, 12 Jan 2011 23:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://hybridfitness.wordpress.com/?p=1271#comment-191</guid>
		<description>Hey Thanks for stopping by. 

Yes, I agree with you. Time is always an issues these days. Sometimes people forget just how much progress we can make by keeping things simple and being consistent.

TAKU</description>
		<content:encoded><![CDATA[<p>Hey Thanks for stopping by. </p>
<p>Yes, I agree with you. Time is always an issues these days. Sometimes people forget just how much progress we can make by keeping things simple and being consistent.</p>
<p>TAKU</p>
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