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This workout is broken down into five high intensity circuits based on plyometric exercises. Explosive power training is a full body workout designed to increase strength and endurance and build the toughest body of your life.

Intense bursts of maximum power are the foundation of plyometric training. Train with Our Team as he helps you overload fast twitch muscle fibers and explode with force. Snapping your body in powerful plyometric sequences for maximum results.