Search Results for: conditioning

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Posted on October 22, 2008 by admin

The Four by Four, circuit was inspired by basic military physical training. It combines a few bodyweight exercises with brief, high intensity sprints. This workout is ideally performed on an outdoor track which has easy access to dipping and chinning … Continue reading →

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Kettlebell Juggling

Posted on October 12, 2008 by admin

Hey Everyone: On Friday we participated in an afternoon kettlebell workshop with our resident kettlebell specialist, John Wild of Orange Kettlebell Club (www.orangekettlebellclub.com)  We covered a bunch of great material. During one of our intermissions, John demonstrated a little kettlebell … Continue reading →

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Kettlebell Workshop

Posted on October 10, 2008 by admin

We’re heading to a kettlebell workshop today, coached by John Wild of Orange Kettlebell Club.  John is a good friend and an exceptional coach.  He recently launched his website and has established a great community of kettlebell (and non-kettlebell) followers. … Continue reading →

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The most important supplement

Posted on September 25, 2008 by admin

Would you like to learn about a substance that can improve sports performance, rev up your metabolism, enhance speed, increase strength and positively impact cognitive function? No it isn’t the latest magic formula from the supplement industry, it’s WATER! Water is not … Continue reading →

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How Much Fun Would THIS Be?

Posted on September 22, 2008 by admin

I first noticed this video about a year ago and immediately though “Damn, that would be so much fun to have access to”.  Think about it – you’d be teaching your body to move like it did when you were … Continue reading →

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Leg Conditioning Circuit

Posted on September 12, 2008 by admin

I gave this circuit a test run with a client on Tuesday morning.  We started off the workout with a series of sprint intervals up a shallow hill, so she was a little fatigued going into it, but regardless, the … Continue reading →

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The Toughest Workout You’ve NEVER Tried

Posted on September 10, 2008 by admin

One of my mantras in life is to always look for and try something new.  A particular kind of food…a new sport…a new destination…whatever it may be. Well recently, I had the opportunity to try something new.  My wife tried … Continue reading →

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Think you’re fit? Give Hi-Max Training a shot

Posted on August 26, 2008 by admin

We’re lucky enough to be working with a strength and conditioning coach by the name of Tom Kelso.  Tom is formerly the Director of Sports Performance for Pinnacle Performance Training and has recently taken a position with the St. Louis … Continue reading →

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$110?? Gimme a break!

Posted on August 4, 2008 by admin

So I’m getting my fill of daily news articles and I come across this gem of an article from wnbc.com.  The link appears below. To summarize, a gym in Manhattan is charging $110 per hour for training on a Nintendo … Continue reading →

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Coaches Corner: Conditioning

Posted on July 18, 2008 by admin

Six Factors for Assessing Activity or Sport: As a conditioning specialist I must have the ability to adapt the programs I develop to a variety of training objectives and goals. This ability to adapt is required of me due to … Continue reading →

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