Search Results for: strength
Band Resisted Back Extensions (with video)
At Hybrid Fitness we do our best to keep things as simple as possible. When we want to work someones Mid-Section (often referred to as the “Core”) we know there are only three things we need to do, some form … Continue reading
Exercise of the Week: Towel Pull Ups
Here’s a great variation on a classic exercise. Pull ups are still one the best ways to develop overall back strength and definition. There’s lots of pull up variations, each working the body a little differently. Towel pull ups are … Continue reading
Exercise of the Week: Squat Thrust
The squat thrust is a great exercise for strength and conditioning and it works with many different implements such as kettlebells (pictured), dumbbells and bodyweight. Here’s how it’s performed: 1.) Begin in a standing position with bells in each hand. … Continue reading